Connor James
PT / Online Fitness Coach
Muscle gain • Fat loss • Confidence 🔥
⭐ Get My Free 7-Day Starter Plan
⭐ Free Meal Plan + Training Split
⭐ Start Here (Free Guide)
I help busy people build strength, drop body fat, and feel confident — without crash diets or spending hours in the gym.
Stronger body. Better habits. Real confidence.
Instagram Reels
Form tips • workouts • motivation
Workouts + Diet Plans
Training programs • meal guides • recipes
1:1 Coaching (Apply)
Personal plan + weekly support
Client Results
Before/afters • wins • testimonials
📣 Connect
You’ve got the drive… now let’s turn it into results. 🔥
❓ FAQ
Do I need a gym?
No — I can tailor it for gym or home.
How fast will I see results?
Most people feel stronger in 2–3 weeks and see visible changes in 6–8 weeks (with consistency).
Is nutrition included?
Yes — macros + easy meal structure.
🔥 FREE Guide: Lean + Strong Starter Plan
Grab my simple training + nutrition roadmap to start burning fat and building muscle (even if you’re busy).
🚀 Ready for your next level?
If you want a plan made for you (and someone to keep you accountable), apply for coaching and I’ll reply with next steps.
I would love to hear from you
✨ © Train With Connor • All rights reserved
